Billions of nerve fibers and connections attached to our thinking and our behavior. How to take full advantage of our brain and maintain our health over a lifetime?

Here are some clues: a list of 11 things you can do every day to benefit your brain:

1. Take a nap of 20 minutes every day and sleep at least 8 quality hours per night.
2. Do something creative or pleasant just before going to bed.
3. Focus on one task at a time.
4. Do exercise. Move!
5. Write on a real piece of paper.
6. Take a multi-vitamin daily.
7. Learn a new language or improve the language you already know.
8. Play words with friends or do crosswords.
9. Meditate.
10. Be positive and optimistic, focus on the present moment.

And have a healthy brain!