Take advantages of your brain!
21/11/2019

Billions of nerve fibers and connections attached to our thinking and our behavior. How to take full advantage of our brain and maintain our health over a lifetime?
Here are some clues: a list of 11 things you can do every day to benefit your brain:
- Take a nap of 20 minutes every day and sleep at least 8 quality hours per night.
- Do something creative or pleasant just before going to bed.
- Focus on one task at a time.
- Do exercise. Move!
- Write on a real piece of paper.
- Take a multi-vitamin daily.
- Learn a new language or improve the language you already know.
- Play words with friends or do crosswords.
- Meditate.
- Be positive and optimistic, focus on the present moment.